Spring mung dal

Low-calorie, high-volume meal that keeps you satisfied

Recipe notes:

• Soaking the mung beans: Overnight is best, but even a few hours in the morning will do wonders. Soaking not only softens the beans but also makes them easier to digest, a small act of care for your body.

• Spice masala magic: Grinding your own spice blend is where the soul of this dish lives. Keep a jar ready in your pantry; it turns a simple pot of beans into a nourishing meal that feels intentional.

• Sweet potato balance: The 200g of diced sweet potato brings natural sweetness to balance the earthy mung beans and warming spices. If you need more carbs in your life, don’t be afraid to add a little extra.

• Greens at the end: Adding broccolini and green beans right at the finish keeps them vibrant and full of life. Think of it as capturing a little crunch and colour before it slips away.

• Cabbage crunch: That cup of thinly sliced red cabbage with apple cider vinegar isn’t just a garnish. It’s the spark that keeps the dish light and energising, a reminder that texture and tang are simple condiments that can transform your meal.

• Serving with intention: Whether you add rice, a protein like roasted chicken, or enjoy the dal as is, pause for a moment before eating. Notice the colours, the aromas, the generosity of the bowl. Cooking isn’t just feeding yourself; it’s how we return to presence, one meal at a time.

Serves 2

• Calories per serving: 197

• Plant-based and dairy-free

• Macros per serve: 27.1g carbs / 3g fat / 7.3g protein

• Prep time: 10 minutes

• Soak time: Overnight or 8 hours minimum

• Cook time: 20-30 minutes